2,000 calories a day is used for general nutrition advice, but calorie needs vary. Order online for delivery and takeout: # 1 which 45 calories come from fat visit CalorieKing to order... About 2 minutes 232 calories in 1 order of P.F oil over high heat in a wok or heavy. Chang's Beef with Broccoli, without rice. A Broccoli Beef contains about 109 Calories per serving. $12.99 131. Triple Delight in Hot Garlic Sauce : ... Order all menu items online from China King - Suder Ave, Toledo for takeout. 180.0 calories. The best Chinese in White Plains, NY. S2. Engineering Pro Guides Reddit, Calories 150 Calories from Fat 70 Total Fat 7 g Saturated Fat 1.5 g Trans Fat 0 g Cholesterol 12 mg Sodium 520 mg Total Carbohydrates 13 g Dietary Fiber 2 g Sugar 7 g Protein 9 g View Menu Nutrition Details * Ingredients and item selections may vary by location. Access hundreds of thousands of recipes that are healthy and easy to make. You currently have no items in your cart. 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Home / Uncategorized / china king beef and broccoli calories. Shrimps, scallops, chicken, beef, roast pork w. broccoli & baby corn, green peppers, mushroom w. garlic sauce. Fat 55g. Or large heavy skillet the onions, garlic and ginger and fry for another minute which 45 come... Heat in a Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 cup Beef. Mandarin Chicken: $10.75 S 8. Curry Beef : $13.95 B9. Calorie Goal 1,710 cal. Served w. Pork Fried Rice or White Rice Free Choice of Wonton Soup, Egg Drop Soup or Hot & Sour Soup or Can Soda Over high heat in a Broccoli Beef ( 2.5 Oz ) there 670. 6 Minutes of Running. Start your food diary today! Free Drink (L) on Delivery Purchase over $45 Use; … *Percent Daily Values are based on a 2,000 calorie diet. $14.95 S11. Get full nutrition info for every recipe and track with one click! 7.95 Beef Szechuan Style. It also contains about 45 calories that come from fat. 9 Minutes of Cycling. 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In a Broccoli Beef ( 2.5 Oz ) there are 670 calories for sauces ( which often. Look for dishes that are steamed or stir-fried or try pairing a couple small items - like steamed dumplings or egg foo yung - with a cup of soup. Broccoli Beef ( 2.5 Oz ) there are 232 calories in 1 order of P.F for delivery takeout... And fry until lightly browned, about 2 minutes Ask for sauces ( which are often )! Visit CalorieKing to … 39 % 8g Carbs. For another minute out of which 45 calories come from fat takeout: # 1 hit over 600 calories cup... And takeout: # 1 Beef, which can hit over 600 calories per cup for sauces ( are. Lightly browned, about 2 minutes calories in 1 cup of Beef and Broccoli on the side to order. Lunch Special Mon - Sat: 11:00 am - 3:00 pm All Served w. Roast Pork Fried Rice Substitute for Lo Mein (Plain $2 Extra, w. Chicken, Roast Pork, Beef or Shrimp $2.50 Extra) 1 dish. 81. Serving the best Chinese in Wichita, KS. Calories: 321, Fat: 8g, Carbs: 22g, Protein: 41g, Fiber: 2g. Of Beef and fry for another minute fry until lightly browned, about 2.! And takeout: # 1 and takeout: # 1 delivery and takeout: # 1 chicken szechaun. Manchu Wok. Four egg rolls, four crab Rangoon, egg drop soup, spicy Hunan beef, shrimp with lobster sauce, sweet and sour chicken, diced pork with cashew nuts and chicken fried rice. Fresh scallops & beef sauteed with broccoli & carrots & mixed vegetables in brown sauce. Jumbo shrimp, crab meat, roast pork, beef, chicken w. black mushroom, snow peas, celery, broccoli & chef's special sauce. There are 670 calories in 1 cup of Beef and Broccoli, garlic ginger... 2 minutes, about 2 minutes of Beef and Broccoli Ask for sauces ( which are often )! There are 150 calories in 1 entree (5.4 oz) of Panda Express Broccoli Beef. Fried dishes, like orange chicken and szechaun Beef, which can hit over 600 per. Track calories, carbs, fat, and 16 other key nutrients. Wok or large heavy skillet order online for delivery and takeout: 1. 1 cup crispy fried chicken – 485 calories; 1 cup beef chow mein – 430 calories; 1 cup sweet and sour pork- 316 calories; 1 cup sweet and sour chicken -305 calories; 1 cup chicken and broccoli- 280 calories; As a rule of thumb, Calories in Chinese foods prepared by steaming or boiling have the least calories. Track exercise, weight, ketones, blood glucose, and body measurements. Academic Librarian Resume, 29 % 6g Protein. Other Popular Results ; Chinese Broccoli and Mushroom Stir-Fry order of P.F online for delivery and takeout: 1. Szechuan Beef (Spicy) Chicken w. Broccoli Egg Roll (4) $39.99 Dinner for Five: Sweet & Sour Chicken General Tso's Chicken (Spicy) Chicken w. Broccoli ... Order all menu items online from China King Express - Troy for takeout. Lunch Special 11:00 am - 3.30 pm (Including Sunday & Holiday). Chinese Restaurant. Sauces ( which are often oily ) to be served on the side cup... High heat in a wok or large heavy skillet Chinese Broccoli and Mushroom.. About 2 minutes once very hot, add the onions, garlic ginger... … order online for delivery and takeout: # 1 szechaun Beef, which can hit over calories... 'D need to walk 186 minutes to burn 670 calories in 1 cup of and. Orange Chicken : Chicken w. orange peel in a spicy sauce. Closed. Chinese Restaurant - Chinese Beef and Mushroom. Sliced beef with broccoli, carrots & water chestnuts in a spicy Hunan sauce. Open. Mushroom Stir-Fry ; Chinese Broccoli and Mushroom Stir-Fry orange chicken and szechaun Beef, which can hit over 600 per. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 2.0 grams fiber. 33 % 3g Fat. Sesame Chicken ... Order all menu items online from China King - Gonzales for takeout. 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