(2011) Antioxidant Properties of the Mung Bean Flavonoids on Alleviating Heat Stress. All Rights Reserved. Hsu et al., (2011) investigated the efficacy of mung beans sprout in reducing hypertension. A bowl of warm green bean soup served to your loved ones during cold weather warms their body as well as heart. Mung bean is botanically known as Vigna radiata and is equally known by other names such as; haricots moong, Sanskrit मुद्ग / mudga, judia mungo, mung-bohnen, fagioli mungo, munke boenner, green gram, feijao-mungo, mung bonen or moong bean. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Due to its high dietary fibre, this legume facilitates easy food digestion thereby promoting easy elimination of unwanted toxins and wastes from the body. My favorite three, largely dependent on what I have on hand, are to enjoy it on its own, with a dash of coconut milk, and with sweet potatoes. Mung beans are preferably soaked overnight or up to 14 hours before cooking in other to facilitate quicker cooking.Studies reveal that germination or sprouting of the mung bean helps to improve its nutritional and medicinal properties. Nutritional Values of Mung BeansTang et al., (2014) reported that mung beans are an excellent source of balanced nutrients, such as protein, magnesium, dietary fibre, carbohydrate, vitamin A, vitamin B, calcium, iron, oligosaccharides (verbascose, raffinose and stachyose) and amino acids. The results showed that mung bean seed coat (3 g/kg) and mung bean sprout (2 g/kg) reduced the blood glucose, glucagon, plasma C-peptide, triglyceride and total cholesterol while simultaneously improving the glucose tolerance and increasing the insulin immunoreactive levels. Mung beans are leguminous grains or pulses that belong the Leguminosae family of Fabaceae. However, the legume that is of interest for discussion is the mung beans. Due to its high dietary fibre, this legume facilitates easy food digestion thereby promoting easy elimination of unwanted toxins and wastes from the body. Bean Soup for Healthy Meals. ; May 2011. Eating the right amount of fiber can lower your risk of heart disease and type-2 diabetes. They used different dosages of dried sprout extracts (DSE), enzyme-digested sprout extracts and raw sprout extract (RSE) in a single intragastric administration test. Green beans are a good source of fiber and protein and also contain vitamins (B1, B2, B3, B5, B6, C,E, K)and minerals like iron, magnesium and potassium. Vitamin C boosts collagen output, and collagen makes up part of your cornea. As such in addition to its nutrient values, green bean also has medical values in Chinese medicine. Her work has been published at various cooking and nutrition websites. doi:10.1038/nutd.2017.3, Pan A, Hu F. Effects of carbohydrates on satiety: Differences between liquid and solid food. Improve bone health: Green beans are abundant in vitamin K, calcium, and They used different dosages of dried sprout extracts (DSE), enzyme-digested sprout extracts and raw sprout extract (RSE) in a single intragastric administration test. Not only are they incredibly versatile and easy-to-prepare, but they pack a punch of nutritional benefits. Curr Opin Clin Nutr Metab Care. Due to lack of evidence supporting the efficacy of MBS in alleviating heat stress, Cao et al., (2011) embarked on a research. ~ Let the mung beans spend the rest of the day in a dark condition. Vegan green bean soup with homemade, bold vegetable broth. adzuki beans have a whooping 294 calories per cup, but lima beans contain only 176 calories. There are two preferences here, one is a thicker soup with lots of dissolved bean and one is a thinner more liquidy soup. She graduated with a Bachelor of Arts in English from Temple University. Protective against Heat StressA popular belief is that mung beans soup (MBS) helps to alleviate heat stress. Soup consumption is associated with a reduced risk of overweight and obesity but not metabolic syndrome in US adults: NHANES 2003-2006. 2011;14(4):385-390. doi:10.1097/mco.0b013e328346df36, Ask the Dietician; Vitamin A and Carotenes; J. Larsen, MS, RD, LD, University of Maryland Medical Center; Iron; June 2009, "Inflammatory Bowel Diseases"; Prevalence and...; J.R. Goodhand, et al. Green Bean Soup This soup has been passed down for generations beginning with my great-grandmother. Mung beans may help lower blood pressure. I make it often, especially when I can use homegrown beans… In the hot summer days, green bean drink/soup is a favorite refreshing heat relieving drink. Moreover, consuming mung beans is considered effective for regulating lipid metabolism. Potassium, magnesium and dietary fiber performs a combined action to encourage heart health. Vitamin C also makes for healthy blood vessels, and your eyes contain many tiny capillaries. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Even though legumes are such a popular staple food, yet most of us are oblivious of the tremendous benefits this food class can offer to us. It is a tropical and subtropical plant crop that is originally from Asia before spreading to other parts of the world such as Australia, America and Europe. 36-42 doi: 10.1016/j.jfca.2011.12.001. DISCLAIMER This post is for enlightenment purposes only and should not be used as a replacement for professional diagnosis and treatments. Besides, sprouting makes the mung beans easier to digest. These show that mung bean seed coat and mung bean sprout possess antidiabetic effects. (adsbygoogle = window.adsbygoogle || []).push({});Even though that mung beans contain a minimal amount of antinutrients, it is always preferable to sprout and soak them before consumption. Chemical Constituents of Mung BeansProkudina et al., (2012) developed a UPLC–MS/MS method for analysing 26 phenolic compounds. Cholesterol-lowering EffectsYao et al., (2014) investigated the effect of mung bean protein on the blood cholesterol level and gene expression of cholesterol-regulating enzymes in Golden Syrian hamsters maintained on a 0.1% cholesterol diet. The Harvard School of Public Health website notes that most people eat only about 15 grams of fiber per day, but doing so puts your health at risk. Tang et al., (2014) reported that mung beans consumption is essential for detoxification processes, for alleviating heat stroke, moisturising the skin, boosting the mental functionality and for alleviating gastrointestinal disorders. The results showed that mung bean protein (MBP) reduced plasma total cholesterol (TC), triacylglycerols and non-high-density lipoprotein cholesterol (non-HDL) concentrations as well as the hepatic cholesterol concentrations after a 6-week treatment. Office of Dietary Supplements; Vitamin A and Carotenoids; April 2006, MyFitnessPal: Homemade - Russian Green Bean and Potato Soup, All About Vision; Vitamin C and Bioflavonoids: Powerful Eye Antioxidants; G. Heiting, OD; December 2009, Kuroda M, Ohta M, Okufuji T, et al. The beans helps in reducing the cholesterol levels, which is very good patients who have cholesterol problems. PLoS ONE 6(6): e21071. (2011) Antihypertensive effect of mung bean sprout extracts in spontaneously hypertensive rats, Journal of Food Biochemistry, 35(1):278–288. The study showed that mung bean hull can serve as a high-cost feeds replacement for layers. Some varieties of legumes include; black beans, tamarind, alfalfa, peanuts, clover, carob, peas, lupin bean, lentils, soybeans, mung beans and mesquite etc. The aim was to examine the short-term of these mung beans extracts on spontaneously hypertensive rats. (2011) Antioxidant Properties of the Mung Bean Flavonoids on Alleviating Heat Stress. Nicki Wolf has been writing health and human interest articles since 1986. A cooling ( yin ) dessert, this sweet soup is light yet nutritious and can be taken warm or chilled. (adsbygoogle = window.adsbygoogle || []).push({});2] Cao D., Li H., Yi J., Zhang J., Che H, et al. Furthermore, a one-month intervention study that comprises of treatment groups of dried sprout powder, concentrated extracts of the sprouts (raw sprout extract and dried sprout extracts) and fresh sprout powder was performed. Rapid UPLC–ESI–MS/MS method for the analysis of isoflavonoids and other phenylpropanoids, Journal of Food Composition and Analysis, volume 26, issues 1–2, pp. It is also an annual crop that is presently receiving an increasing global demand due to its outstanding contributions towards the health, agricultural, cosmetics and pharmaceutical sectors. (adsbygoogle = window.adsbygoogle || []).push({});Recommended for PCOS WomenPolycystic ovary syndrome (PCOS) is a health condition marked by abnormal hormone levels in the body. It keeps our energy at an even level. (See more details). Prokudina et al., (2012) developed a UPLC–MS/MS method for analysing 26 phenolic compounds. Manganese, calcium and plenty of alkaline power makes green beans the perfect antidote to brittle bones, offering protection against osteoporosis and arthritis as well as anti-inflammatory compounds to relieve any pain. 59 Incredible Health Benefits of Yard Long Beans for A Better Life will give tips and trick to be healthy and live happily just by consuming the green vegetable especially long beans. Culinary PurposesMung beans can serve as green pods, dried seeds, forage, vegetables or seeds for food preparation. Green bean soup has many functions, such as detoxifying, relieving summer heat, quenching thirst, preventing heat stroke and so on. They’re a good source of potassium, magnesium and fiber. The starch extracted from ground mung beans can be used for preparing transparent cellophane noodles that are also referred to as tung hoon (冬粉), bún tào, glass noodles, bean thread noodles, miến, bean threads, fensi (粉絲) or bún tàu. Detected were 4 flavanones (naringenin, hesperetin, naringin and naringenin-7-glucoside), 5 flavones (rutin, apigenin, quercetin, kaempferol and quercetin-3-glucoside), 15 isoflavonoids (ononin, daidzein, osajin, sissotrin, genistein, pomiferin, isoformononetin, daidzin, formononetin, genistin, prunetin and biochanin A), a coumarine (scopoletin) and a coumestan (coumestrol). This soup contains up to 23 percent of the iron you require daily. Beans are seeds from the Fabaceae family, commonly known as the legume, pea, or bean family. There are various varieties of legumes that are a source of vitamins, nutrients and phytochemicals that lower the risk of the following health conditions such as; cancer, cardiovascular diseases, high blood pressure, indigestion, high sugar level and weight gain etc. 9] Yao Y., Chen F., Wang M., Wang J. and Ren G. (2008), Journal of Agric Food Chem. A 1-cup serving of green bean soup may contain up to 42 percent of the daily recommended intake of vitamin C based on a 2,000-calorie diet 2. doi: 10.1111/j.1745-4514.2010.00381.x. Getting adequate quantities of vitamin A in your diet also boosts your night vision, so consume green bean soup if you do a lot of driving after dark 2. Green beans are a rich source of lutein and zeaxanthin, two important antioxidants that promote vision health. Additionally, dietary fiber control cholesterol levels which minimize ones risk for heart stroke and atherosclerosis. A review of phytochemistry, metabolite changes, and medicinal uses of the common food mung bean and its sprouts (Vigna radiata). Rapid UPLC–ESI–MS/MS method for the analysis of isoflavonoids and other phenylpropanoids, Journal of Food Composition and Analysis, volume 26, issues 1–2, pp. If you suffer from irritable bowel syndrome (IBS) symptoms such as indigestion, bloating, constipation, heartburn and flatulence, eat mung beans on a daily basis. Due to lack of evidence supporting the efficacy of MBS in alleviating heat stress, Cao et al., (2011) embarked on a research. doi: 10.1111/j.1745-4514.2010.00381.x.4] Prokudina E, Havlíček L, Al-Maharik N, Lapčík O, Strnad M, Gruz J. Discuss green bean soup with your health care provider to determine if this soup is a good choice for IBD diets 2. Studies reveal that mung beans contain antihypertensive, antioxidant, antidiabetic, antitumor, antimicrobial and anti-inflammatory properties. Nutritional content also varies widely depending on the type of beans. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition.REFERENCES1] Benelli, E., Ghianda, S. D., Cosmo, C. D. and Tonacchera, M. (2016), A Combined Therapy with Myo-Inositol and D-Chiro-Inositol Improves Endocrine Parameters and Insulin Resistance in PCOS Young Overweight Women, International Journal of Endocrinology Volume 2016, pp. Eating green bean soup is a tasty way to get more fiber in your diet 2. Antihypertensive ActivityHsu et al., (2011) investigated the efficacy of mung beans sprout in reducing hypertension. Nutr Diabetes. The results showed that high dosages of (600 mg peptide/kg body weight) extracts significantly reduced the systolic blood pressure (SBP) of the rats after administering for 6–9, 3–6 and 3–9 h, respectively. 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