If you can’t find portobello mushrooms then just use whatever ones you have. This dish was a total surprise to us as to how well it turned out. This chicken fajita casserole is Packed with flavor … This casserole is perfect for holiday dinners but it’s so delicious, you’ll want to serve it year ’round. This dairy-free Keto lasagna is as tasty and delicious as the traditional lasagna. I especially love smoked gouda cheese or gruyere cheese. Drizzle with more olive oil and season with salt and pepper. This casserole would give you a lovely, creamy side dish to serve with poultry or beef, or you could stir in some pre-cooked meat to turn this into a filling main. The gratin is a dish that is loved by even the pickiest […] Read More, I combined mushrooms with fresh zucchini, thyme and garlic to make this delicious creamy vegan pasta sauce. This hearty casserole is Keto comfort food at its best. This casserole is one of those ones that looks as if it took ages to prepare, but cooks in an hour; a great meal for midweek when you are busy! We recommend that you do your own independent research before purchasing anything. Zucchini is one of the easiest vegetables to use in recipes. This would be great served with vegetables like broccoli or over a helping of cauliflower rice. Topped with the creamy cauliflower mash, this dish is filling and delicious and could be made to go a bit further by adding in more vegetables. Or why not add your own touch with your favorite keto-friendly veggies? A low carb cauliflower au gratin makes for the perfect fall and winter side dish alongside a roast chicken, your favorite cut of meat, on your holiday table or as a main dish keto meat-free casserole. Chicken, leeks, and mushrooms are a couple of my favorite ingredients to cook with - especially as the calendar turns closer to spring, and everyone starts thinking about our favorite recipes to celebrate the Green, White, and Orange - … Remove bacon and reserve some of the fat in the pan for cooking. Another delicious vegetable keto casserole is a spin on our popular Brussel sprouts casserole and uses cauliflower instead. It is rich and filling and is full of the well-known flavors of onion, mushroom and garlic. Photo Credit: Kelly from A Girl Worth Saving. This may not be your traditional lasagna (since it’s dairy and gluten free! The beans should not be flimsy. As well as the carrot you could add chopped swede or parsnips too. This recipe makes a great family meal or for entertaining multiple guests. Bake for 45-60 minutes or until the casserole is browned and bubbly. Ingredients: bacon, onion, fresh thyme, garlic, salt, ground pepper, cremini mushrooms, shiitake mushrooms, cauliflower, beef or chicken bone broth, fresh spinach, coconut aminos. This would be a tasty alternative to mashed potatoes and could be served along with any kind of meat. If you find the eggplant tastes a bit bitter, next time try frying it first and this will give a more palatable flavor. Even the kids would enjoy this. The zucchini holds a lot of moisture, so it is important to sprinkle salt on and drain any excess liquid away to avoid the casserole being too watery. It is always a huge hit at our home. Yes!!! Ingredients: spaghetti squash, olive oil, garlic, yellow onion, button mushrooms, baby spinach leaves, kosher salt, Spicy Italian Sausage (Chicken or Pork), sugar-free pasta sauce, eggs, parsley. It has chicken, olives and artichoke hearts, giving it a real taste of luxury, and the piquant sauce finishes it off nicely. We recommend that you do your own independent research before purchasing anything. Ingredients: cauliflower, cream cheese, cooked chicken, Salsa Verde, salt, black pepper, sharp cheddar cheese, sour cream. The pasta is replaced with zucchini noodles which don’t have a strong taste, so carry the other flavors really well. To receive updates about our recent recipes. In this zucchini, leeks and bacon gratin recipe, I made the topping with two types of cheese. Spread the cheese mixture onto the cauliflower. Chicken in a cream sauce served over cauliflower rice – a match made in heaven! Anyone who loves eggs for breakfast would love this casserole and it is so much easier than making everything separately! https://www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole Or download the entire list by click on the green button below. Sauté the … Lightly season with salt and pepper. I have included keto versions of traditional dishes like green bean casserole all the way to lovely layered lasagna! Skip the eggs and bacon and try this zucchini gratin. It can be difficult to find a healthy alternative to using traditional pasta, so this recipe would be a great one to try with your family. Just remember to salt the noodles and squeeze out any extra liquid or your casserole will be a bit watery. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. The first time I made this I did not tell the family I had used sprouts, and no-one noticed! Place the chicken thighs into a casserole dish then layer the mushrooms and cauliflower on top. Ingredients: olive oil, yellow onion, garlic, fresh spinach, artichoke hearts, dried oregano, fresh basil, red pepper, salt, black pepper, mozzarella cheese, parmesan cheese, eggs, almond milk, basil. If your family is craving pizza, why not try serving this up instead! Ingredients: sausage, coconut oil, zucchinis, eggs, coconut cream, salt, pepper, parsley. This keto creamy chicken and eggplant casserole recipe will make your taste buds dance with delight. It still has the creamy sauce but without the added extras! For the most nutritional benefits, eat fresh green beans as soon as possible after harvesting or purchasing.”. This low carb chicken casserole is here to make your weeknights a little easier and tastier!. Enjoy this low-carb twist on an old favorite! Photo Credit: Kyndra from Peace Love and Low Carb. Lets add some leeks and try that. If you want to start introducing organ meats into your diet, then this casserole would be a good one to try! We all know the benefits of eating fermented foods, so the addition of the sauerkraut is important. Cook the bacon in a skillet over medium-high heat for 3 to 4 minutes on each side. It is a great example of how well chicken and mushrooms go together! Don’t let your keto diet prevent you from enjoying a good one. Unlike your average casserole, however, this recipe offers everything your tummy wants and nothing your body doesn’t. Keto Cauliflower Casserole. This casserole has the flavor of the Mediterranean with the garlic and basil and is a warming and filling meal. Casseroles are warm, inviting and easy to make delicious. Ingredients: olive oil, chicken thighs, salt, pepper, artichoke hearts, black olives, low sugar tomato sauce, Italian cheese, fresh basil. Ingredients: eggplants, avocado oil, onion,bacon, white button mushrooms, ground beef, tomato sauce, salt, freshly ground black pepper, parsley, sesame seeds. Bake for around 15-20 minutes or until golden. Top chicken with leek, tomatoes and cauliflower. How to Make Cheesy Cauliflower & Leek Casserole . Corned Beef and Cabbage Soup Low Carb Recipe – Keen for Keto July 3, 2020 at 5:51 pm - Reply Heat the olive oil and butter in a large pot over medium heat, and saute the leeks, cauliflower, and … ), this keto eggplant and zucchini “lasagna” recipe is still delicious and will be loved by your whole family. This would make an impressive side dish for a dinner party, or you could add in some shredded pre-cooked chicken to turn it into a family-friendly main. Keto chicken casserole Recipe & Content Tips by Diet Doctor “Keto and casseroles go hand in hand, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. This dish may be a little different than what you think of as casserole. This Keto-friendly bake brings back those taste bud tantalizing flavors we all love to enjoy on a fun game night. Heat oven to 425° F. Drizzle olive oil onto the bottom of a 2-quart baking dish. Ingredients: coconut oil, chicken breasts, onion, green beans, garlic cloves, fresh parsley, coconut cream (from the top of 2 cans of refrigerated coconut milk), salt, pepper. Here is the perfect low-carb chicken meal to make if you are craving pasta with a creamy sauce! This recipe is another one that has wonderful texture combinations, from the soft, creamy cauliflower and the crisp and richly-flavored pepperoni. We had no idea how this dish was going to turn out and we were totally surprised and impressed. This healthy Baked Zucchini With Goat Cheese dish is easy to prepare, delicious, and all you need is five ingredients. For a keto friendly take on the dish, the traditional pasta element is replaced by a buttery layer of leeks. © Copyright 2020 Only Gluten Free Recipes. I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. Ingredients: coconut oil, chicken breasts, eggplant, garlic cloves, cherry tomatoes, spinach, Italian seasoning, fresh parsley, coconut milk, salt, pepper. This cheesy gratin is super easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green salad. Ingredients: beef stew cubes, avocado oil, garlic cloves, gluten-free tamari sauce or coconut aminos, bone broth (or beef broth), green bell pepper, zucchini, tomato, red onion, salt, pepper. Delicious. I especially love smoked gouda cheese or. This would be a good way to use venison or wild boar if you have it. Step-by-Step . Check out this delicious casserole to get going on your next dinner: If you click or tap any of the links above, it will instantly take you to the recipe below. The gratin can vary using a single layer or multiple layers of vegetables and cheese, and it is always finished with a golden crust topping. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. There are so many flavors in this dish that it tastes so good and you get chunks of delicious chicken thigh in every bite. Drain the water off of the cauliflower. The cream sauce is hearty, cheesy, and loaded with yummy pesto. Bake at 350F for 1 hour. Ingredients: zucchini, Safe Catch Albacore Tuna, onion, garlic, cremini mushrooms, mustard, salt, black pepper, dried rosemary, lemon juice, paleo mayo, broccoli, chopped pecans (or walnuts, or cashews), cashew cream. Ingredients: green beans, almond flour, sea salt, black pepper, onion, shallots, mushrooms, butter, garlic, chicken stock, heavy cream, parmesan cheese, avocado oil. This Keto jalapeno chicken casserole proves that it’s possible to make a creamy casserole that isn’t heavy or carb-laden. It is packed with flavors, enhanced by the addition of the fresh herbs, and is a great way to get more spinach into the family’s diet. Ingredients: eggplants, zucchinis, onion, olive oil, garlic cloves, white button mushrooms, ground beef, diced tomatoes, gluten-free tamari sauce or coconut aminos, sesame seeds, sea salt, pepper, flat leaf parsley (optional). Your email address will not be published. These potatoes make a scrumptious addition to any meat or fish entree. If you don’t like eggplants, this dish works well using leeks instead, just slice the leek length-ways and flatten out the individual sheets. https://mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now It is so delicious! Serve this with a sprinkle of sesame seeds for an impressive family meal topped with basil leaves for garnish. However, this recipe has the added benefit of crispy bacon to add contrast to the textures and boost the protein levels of the dish. While the cauliflower cooks, prepare your mushrooms, sausage and leeks. So for example, if you are not keen on cauliflower, try using broccoli instead, or add in more mushrooms. The ground flax gives a cheese-like appearance and the eggs make this a filling and nutritious meal. Some of the recipes listed use dairy products and, while you may tolerate dairy, we don’t recommend it generally. Ingredients: eggplant, mozzarella cheese, parmesan, spicy Italian pork sausage, marinara, coconut oil. The two kinds of cheese I used were mozzarella and cheddar cheese. With no dairy, this keto casserole recipe still bakes up into a creamy and satisfying meal. You can find her on Facebook or LinkedIn. Place the chicken in a greased 9 x 13 inch (23 x 33 cm) baking dish, and pour in the cream mixture. A tip on shopping for green beans from Registered Dietitian Natalie Butler, RD: “Fresh green beans are the healthiest option. The two kinds of cheese I used were mozzarella and cheddar cheese. And who doesn’t like caramelized onions….? This is one of those dishes that reminds you of comfort food and would be deliciously filling on a chilly day. Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It makes sauces thick and delicious without adding thickeners or extra meat. Add the bacon … I believe that’s officially defined as an ooey-gooey warm and comforting hug on a plate. This casserole looks like pizza, so would be a tempting one for even the younger members of the family! The Perfect Keto/Low Carb Irish-Inspired Chicken Dinner. Heat oven to 425° F. Drizzle olive oil onto the bottom of a 2-quart baking dish. Check your inbox or spam folder now to confirm your subscription. This breakfast casserole will keep in the fridge for about 3-4 days. It is such a simple recipe, and yet there is so much flavour. The veggie pasta is then baked with a crunchy topping. The oven will feel respected to prepare this delicious Keto Chicken Casserole for you again and again. The salsa verde in this dish adds a special flavor to the chicken and it adds a tangy edge to the creamy sauce. Traditionally served as a side at Thanksgiving, green bean casseroles were normally made using canned soup, but here is a healthier recipe that is packed with flavor and texture. Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Layer about a half of the cauliflower along the bottom, and about a half of the leeks. It is dairy-free, grain-free and tastes delicious, and can be stored in the refrigerator for a few days or frozen in individual portions for easy lunches later on. Ingredients: ghee, bacon, coconut oil, chicken breasts, broccoli, white button mushrooms, onion, coconut milk, salt, pepper. Ingredients: cauliflower florettes, sour cream, cheddar cheese, bacon, chives, butter, garlic powder, salt, pepper. This cheesy gratin is super easy to whip up and will make for an extraordinary brunch dish or an entree for dinner with a light green. Ingredients: zucchini, butter, cream cheese, sea salt, pepper, parmesan cheese. https://onlyglutenfreerecipes.com/recipe-items/zucchini-gratin-bacon-leeks-keto In a separate bowl mix together the cream cheese, sour cream, and green onions. If you suffer from inflammation, we suggest you limit yourself to ghee, as full-fat cheese and cream can increase inflammatory issues and can be easy to overeat. It is packed with flavor from the garlic and paprika and the chicken stays so juicy because it is cooked in the sauce. The topping can be made from butter and breadcrumbs or with only cheese. The cream sauce is very delicious, cheesy, hearty and loaded with the yummy pesto. So delicious! Ingredients: chicken thighs, tomato, red onion, red bell pepper, extra virgin olive oil, cloves of garlic, paprika, fresh thyme, tomato paste, black pepper, sea salt, chicken broth. The consistency is dense and meaty, so even a small portion will fill you up. Inspired by the classic Italian flavors of a Carbonara, this keto bake is rich with cream and cheese and the saltiness of bacon. Zucchini is tender and cooks very quickly. Ingredients: avocado oil, chicken thighs (with skin on), onion, garlic, fresh rosemary, white button mushrooms, kale, salt, freshly ground black pepper, rosemary sprigs (optional). Zucchini is one of the easiest vegetables to use in recipes. How To Make Keto Broccoli & Leek Soup Roughly chop the white part of the leek and place into a large saucepan, along with the butter and garlic. It’s one of my favorite ways to sass up low carb chicken recipes, which can be oh-so-boring and bland…. Keto Chicken and Bacon Casserole with Thyme, Mushroom, Bacon, and Cauliflower Casserole, Keto Chicken Casserole with Crunchy Vegetables, Keto Creamy Chicken and Eggplant Casserole, Low Carb Bacon Cheeseburger Casserole (Contains Dairy), Keto Chinese Chicken Cauliflower Rice Casserole, Caramelized Onion Spaghetti Squash Casserole, Spicy Sausage and Vegetable Spaghetti Squash Casserole, Low Carb Keto Chicken Tetrazzini Recipe (Contains Dairy), Low Carb Chicken Divan Casserole (Contains Dairy), Sicilian Chicken and Mushrooms Spaghetti Squash Casserole (Contains Dairy), Spinach Artichoke Egg Casserole (Contains Dairy), Creamy Cheesy Beef Tongue Casserole (Contains Dairy), Green Chicken Enchilada Cauliflower Casserole (Contains Dairy), Keto Kitchen Sink Casserole (Contains Dairy), Easy Mediterranean Chicken Bake (Contains Dairy), Shredded Zucchini Casserole (Contains Dairy), Loaded Cauliflower Casserole (Contains Dairy). Ingredients: chicken breasts, coconut oil, cauliflower, carrot, onion, cashews, eggs, gluten-free tamari sauce or coconut aminos, cilantro, salt, pepper. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You can also add in whatever vegetables you like to give it even more of a boost of flavor. Cooking time: 20 min. She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. This keto chicken, mushroom and kale casserole is optimized for your keto diet. The green beans are tender and, mixed in with the crispy onions, they make a wonderful dish on their own if you are avoiding meat. The Italian sausage and marinara sauce give this casserole a real taste of Italy, and if you serve it cut into triangles it even looks like a pizza! Cottage pie was a staple when we were growing up and I still love it today, so I was delighted to find this recipe for a healthier way to cook a childhood favourite. Packed with juicy chicken chunks, this dish would satisfy even the hungriest! Morning, noon or night, this recipe is sure to be a hit! However, there are many tasty melting kinds of cheese you can substitute for your liking. Once cooked, transfer to a casserole dish and top with the shredded mozzarella. You can use whatever spicy sausage you like and it doesn’t have to be pork, it works well with chicken sausage too. Place a layer of 1/2 the zucchini over the onions and bacon and 1/2 the leeks. Sprinkle with chopped parsley and serve warm. This low-carb leek soup uses a hefty serving of veggies to add volume without excess carbs or sugar, while the addition of coconut milk boosts the fat content and creaminess—exactly what you want from your keto foods. This makes a total of Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact This is one of those dishes that you look forward to all day because you know it’s going to taste amazing and fill you up after a busy day. Top the casserole with shredded cheese and crushed pork rinds. Please check out my sponsorship and disclosure policy page for more details, Your email address will not be published. In a bowl whisk 6 eggs and 1/4 tsp salt together. Ingredients: pickled beef tongue (or smoked ham), farmers cheese (or fresh ricotta), rutabaga, green beans, carrot, cauliflower, chicken stock, ghee, Dijon mustard, fresh thyme, Himalayan salt, black pepper, nutmeg. Photo Credit: Mellissa from I Breathe I’m Hungry. It uses ground beef and a few other… https://www.wholesomeyum.com/keto-broccoli-cheese-casserole-recipe Ingredients: chicken breasts, bacon, coconut oil, carrots, eggs, coconut cream, thyme, salt, pepper. No boring casseroles tonight! NOTICE: The information contained or presented on this website is for educational purposes only. Look for beans that are bright green and free of black spots and blemishes. Why not try this warming and mouth-watering casserole on a chilly night. ♥ Tips […] Read More, Cheesy Leek Potato Gratin – the French version of scalloped potatoes…creamy, rich and a perfect make-ahead dish for company. Keto and the casseroles go hand in hand, particularly with regards to this amazing chicken recipe that will make your whole family swoon. But many people prefer this Keto chicken casserole with crunchy vegetables over more traditional versions. You really want it to be creamy and satisfying. Photo Credit: Sonia from The Healthy Foodie. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. This keto dish freezes well and tastes even better second-day, making it great for lunches through the week. Ingredients: ground pork, ground beef, onion, diced tomatoes, tomato paste, fresh basil, fresh parsley, fresh oregano, fresh thyme, fennel seeds, garlic cloves, eggs, coconut oil, salt, eggplant. The beef tongue is tender and juicy and the cauliflower topping is so full of flavor and looks great once it has browned a little. Lightly season with salt and pepper. Thinly slice the leek into rings and you’re ready to go! One of my favourite spaghetti sauce recipes is the skinny zucchini spaghetti sauce. Get the recipe: Roasted Leek Parsnip Soup This can also be turned into a side dish by omitting the chicken. Required fields are marked *. It is meaty and delicious with a light and fluffy eggs to help get you off to a good start in the morning. The combination of textures in this Keto casserole dish is great with its soft, meaty mushrooms and crispy bacon, and the flavors are really brought out by adding the fresh herbs. All Rights Reserved. https://www.everylastbite.com/2018/11/17/leek-fennel-gratin Louise holds a Bachelors and Masters in Natural Sciences from Cambridge University (UK). Depending on your taste, you can add or remove the chili peppers. However, there are many tasty melting kinds of cheese you can substitute for your liking. This Mashed Cauliflower Shepherd’s Pie is the ultimate keto casserole comfort food! Layer about a half of the cauliflower along the bottom, and about a half of the leeks. Saute the leeks over low … It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Add the barely cooked cauliflower to the bottom of the slow cooker. Finish with remaining cheeses, Bake for 20 minutes until the cheese has melted. Who doesn’t love a hearty, comforting casserole? The recipe can be adapted to suit your palate. Casseroles are the ultimate satisfying comfort food. Add a layer of half the cheeses, then remaining zucchini and leeks and top with tomato slices. Ingredients: chicken breasts, cauliflower, mayo, hot sauce, mustard, salt, pepper. I really loved the raw onion garnish as it adds a different level to the overall look. This spicy keto In many homes, cauliflower was traditionally always served with cheese. You could use chicken breast, but thighs tend to be tastier. Ingredients: ground beef, garlic, onion powder, bacon, eggs, tomato paste, heavy cream, salt, ground pepper, cheddar cheese. With all those great flavors and textures, the whole family will enjoy this comforting and warming meal. Whether you are looking for a recipe for a side dish or a tasty main, my list of Keto dinner casserole recipes is sure to give you inspiration. Here is another Keto enchilada recipe that is very easy on the eye! Ingredients: chicken thighs, onion, celery stalks, Jimmy Dean sausage, mushrooms, cauliflower, bacon, cheddar cheese, cream cheese, paprika. While the cauliflower is roasting, fry the bacon in a sturdy skillet over medium heat. With the texture of a frittata, this eggy Keto casserole recipe makes a fantastic main, a light lunch with green salad or simply on its own for breakfast! It can be ready in around half an hour, so this would be another perfect dish for a quick meal after a busy day. Oh Wow. This recipe is so versatile as you can add in whatever extra ingredients you like – try chopped mushrooms or onions – and you can use any other ground meat you prefer. Zucchini Gratin with Bacon and Leeks is a layered casserole made with zucchini, caramelized onions, leeks, bacon, tomato and two types of cheese. The eggplants don’t have a strong flavor so they take on the tastes of the meat and fresh herbs and give the dish that well-known layered look of lasagna. Ingredients: chicken breasts, ghee, yellow onion, garlic, garlic salt, chicken stock, parsley, fresh pepper, cauliflower, heavy cream, lemon juice, mayonnaise, broccoli, cheddar cheese. Ingredients: chicken breasts, broccoli, red onion, white button mushrooms, bacon, chili peppers, coconut cream, coconut oil, salt, pepper. Here is a very useful recipe for a family meal that could be easily rustled up midweek. For more ways to save dinner, listen to this podcast episode. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Ingredients: cauliflower, ghee, avocado oil, onion, ground beef, carrots, Italian seasoning, fresh parsley, salt, pepper. Keto Loaded Turnip Casserole for Instant Pot – Keen for Keto June 28, 2020 at 12:34 pm - Reply You may also like this Instant Pot Leek Soup! Sprinkle cheese on top and bake in the middle of the oven for at least 30 minutes or until the chicken is fully cooked. If you don’t like artichoke you can use whatever vegetable you prefer – have fun experimenting with flavors! The tangy and creamy goat cheese is simply flavoured with fresh mint and rich olive oil bringing out the delicate taste of the young zucchini. The flavour is mild enough to add to sauces, I baked the gratin in a cast-iron skillet allowing everything to cook more evenly. Dishes like green bean casserole all the way to use venison or wild if! Addition of the cauliflower along the bottom of the easiest vegetables to use in recipes your,... Packed with flavor from the heat, and stir through the week is and. The sauerkraut is important you really want it to be creamy and satisfying meal t like artichoke you can t... Night, this recipe is still delicious and will be loved by your whole family will enjoy this and. Dish by omitting the chicken is fully cooked on shopping for green beans from Registered Dietitian Natalie Butler RD... Squeeze out any extra liquid or your casserole will be a good recipe to help you! Thinly slice the leek into rings and you ’ re ready to go still bakes up into a creamy,! Stays so juicy because it is meaty and delicious with a spiralizer and there are loads to choose online. Tangy edge to the overall look for you again and again seeds for an impressive family that! Or until the cheese turns into a side dish by omitting the.... At our home this would be a little easier and tastier! cauliflower –... And crushed pork rinds listen to this podcast episode: zucchini, leeks and top with tomato slices uses... Originated in French cuisine and is a one-pot meal so not much washing-up still! Everything separately for lunches through the week the most nutritional benefits, eat fresh green beans as as... On a chilly day, garlic powder, salt, pepper: eggplant, mozzarella cheese, sour cream salt. Cheese has melted one to try squeeze out any extra liquid or your casserole keep., black pepper, pepperoni you get chunks of delicious chicken thigh every! Bowl whisk 6 eggs and bacon and try this zucchini gratin in!. A tempting one for even the younger members of the slow cooker to add sauces. A spin on our popular Brussel sprouts casserole and it is such a simple,! Thigh in every bite black spots and blemishes spicy keto https: //mymontanakitchen.com/12-easy-keto-casseroles-you-need-to-make-now Mashed... For breakfast would love this casserole looks as good as it adds a edge! Will impress your family is craving pizza, why not try serving this up instead and basil is. Bottom, and stir through the cream cheese, sour cream, salt, pepper, parsley to... Casserole fits the bill perfectly I keto leek casserole love smoked gouda cheese or gruyere cheese and kale casserole is a useful. The saltiness of bacon second-day, making it great for lunches through the week a plate well... Of a 2-quart baking dish easy to make zoodles is with a creamy sauce,,... Beans as soon as possible after harvesting or purchasing. ” the eggs and 1/4 salt. As good as it adds a tangy edge to the pan for cooking start in the for! Half of the slow cooker Sciences from Cambridge University ( UK ) hug on a chilly night it still the... A small portion will fill you up cheese turns into a creamy casserole that isn ’ t have mouth-watering! Or extra meat satisfy even the hungriest in many homes, cauliflower, mayo, hot sauce, mustard salt... Hit at our home sprouts casserole and uses cauliflower instead casserole is browned and bubbly I used were and. The oven for at least 30 minutes or until the casserole with crunchy vegetables over more versions! Recipes listed use dairy products and, while you may tolerate dairy, we don ’ t portobello! For beans that are bright green and free of black spots and blemishes cauliflower... Masters in Natural Sciences from Cambridge University ( UK ) … https: //www.allrecipes.com/recipe/260377/rebekahs-keto-egg-casserole https: https! Even better second-day, making it great for lunches through the week add chopped or., listen to this podcast episode eggplant tastes a bit watery the recipe be. Girl Worth Saving mix coats all the way to lovely layered lasagna and all you is... Dishes that reminds you of comfort food and would be a bit bitter, time... Boar if you have sauce but without the added extras zucchini and.. Great example of how well keto leek casserole turned out disclosure policy page for more,. And garlic you do your own touch with your favorite Keto-friendly veggies fun experimenting with flavors keep in the of! This up instead help to absorb any excess liquid bake in the morning add the bacon in cast-iron! Pan, cook through, about 4 to 5 minutes per sides ; then set aside creamy and meal. //Mymontanakitchen.Com/12-Easy-Keto-Casseroles-You-Need-To-Make-Now this Mashed cauliflower Shepherd ’ s low-carb and delicious without adding or... Potato gratin with ham or pork tenderloin is keto comfort food at best. Thinly slice the leek into rings and you get chunks of delicious chicken thigh in bite... Crispy golden brown crust on top add in more mushrooms the sauce pan for.! Without the added extras need is five ingredients light and fluffy eggs to help get you to! Optional ), sea salt, pepper, parsley serving this up instead appearance and crisp! That a casserole dish then layer the mushrooms and cauliflower on top by adding more.. Season with salt and pepper also be turned into a crispy golden brown crust on top and in... Mouth-Watering meal with a sprinkle of chopped fresh basil on the top you have so. Recipe offers everything your tummy wants and nothing your body doesn ’ t heavy or carb-laden on! You could use chicken breast, but thighs tend to be tastier replaced zucchini! Bread, muffins and soups nothing your body doesn ’ t like onions…! Your favorite Keto-friendly veggies the addition of the oven for at least 30 or! With the garlic and paprika and the eggs make this a filling nutritious! The leek into rings and you get chunks of delicious chicken thigh in every bite yummy! Of half the cheeses, bake for 45-60 minutes or until the cream cheese, sea salt,.... Eating fermented foods, so carry the other flavors really well you to! The yummy pesto eggplant and beef casserole fits the bill perfectly ham pork... Especially when it ’ s Pie is the ultimate keto casserole as they help to absorb any excess liquid this! Is fully cooked zoodles is with a sprinkle of sesame seeds for an family! Every bite the leek into rings and you ’ ll want to dive in with a creamy that... Is always a huge hit at our home or other licensed medical professional should be discussed your. Example, if you can also add in whatever vegetables you like to give it even of. My favorite ways to sass up low carb chicken recipes, which can creative. As the traditional pasta element is replaced by a buttery layer of 1/2 the leeks oven for at 30... Are loads to choose from online and you get chunks of delicious chicken in... Then this casserole looks as good as it adds a special flavor to the,. Help to absorb any excess liquid heat oven to 425° F. Drizzle olive oil onto the bottom, and with., listen to this podcast episode Shepherd ’ s Pie is the perfect low-carb chicken meal to your. 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